Classic Variations

One of the most significant differences is that the steam. Russian bathing involves wet steam, however in the Finnish it is dry. What is it all for? Steam, saturated with moisture, enables you to use low-temperature air. Considering that the humidity is nearly maximum, then from the human body almost doesn’t evaporate perspiration. Consequently, the body warms up a lot more efficiently, and the level of dehydration is virtually minimal.

Dry steam will not allow sudden overheating. Since sweat is the most important means of cooling the body, the reduction of its evaporation in elevated humidity almost entirely removes the chance of normal thermoregulation. In short circuit, this hazard is greatly reduced. Historical outline

It is mistaken to believe that the ancestor of this bath is ancient Russia. History proves that in the remote past steam chambers occur among different individuals. Each nationality modified, added new elements in the introduction of their steam rooms.

From Turkey was inherited the tub referred to as“Hamam“, which in Arabic means heating source. The forefathers of this eastern“hot“ areas are regarded as the Roman thermae. Muslims believed that at the steam chambers sinners are washed from the evil that consumes the body, soul and mind.

The Finnish sauna was famous for many years. Considering its origins, the steam room has experienced few modifications. The main characteristics and characteristics are maintained to this day. In Finland, visiting the steam room is regarded as an obligatory ritual, even a telltale heritage that may not be neglected.

In Russia, the building of the house long began with the building of the sweat lodge. In most European towns there were instances when visiting the baths was put under a ban, however, the Russian sweat lodge was in honor and folks didn’t stop visiting it.

Features of this steam room

Frequently the construction is situated separately. Normally, the bathhouse is constructed from wood, more often coniferous species. Obligatorily the Russian bathroom includes two rooms. These are steam room and pre-bath, and it is also an anteroom, dressing room and rest area. All rooms always have a window. It is essential for improved venting.

From the pre-bath there’s a sauna cooker, which can be heated with wood. The main element that creates heat would be the stones – therefore the title of this furnace, which is usually built from the partition between the chambers. The major part of it, as well as the stones have been from the steam space.

Stoves could be open and closed. Open solutions are considered practical, especially when the sauna can be utilized as planned several times per day. This kind of cooker warms up the room faster. However, due to the frequent watering of these rocks, it cools down quickly. Stones for these structures are placed over the firebox. The furnace is able to heat up to 300 levels.

Closed-type device for superior heat transport is equipped with a special steam doorway. When the wood is burned and the door is shut, no more smoke enters the steam room. The furnace can heat the stones to very severe temperatures. Before visiting the steam space, the door is ajar and the room is heated up. Closed furnace has to be heated in advance – approximately two to five hours before the beginning of the procedure. As a result of properties of these stones, this type of design can maintain heat for two days.

The gap between the bath and sauna is from the design features, and more exactly from the arrangement of these stones. In the first case, they are placed in the furnace, in order that they’re heated more powerful and cool down quite gradually. In the sauna that the stones are placed on the surface of the furnace.

The humidity in Russian bathrooms is prohibitive. Russians consider a broom to be the main accessory for your own steam room. Just think about the vapor procedures, as instantly remembered twig tapping physically. Someone utilizes tied bars for immediate usage, others cooked the product and revel in the pleasant aroma that spreads across the room.

From the Russian bathhouse you can not simply lie on a shelf and rest peacefully. Each steam session implies walking behind the gangplank, raising up to disperse the atmosphere accumulation, and leaping sharply to the freezing ice-hole. Russian bathhouse attendants are noteworthy for the simple fact they like to jolt their own bodies sharply. Along with high air temperature, which increases stress on the heart and blood vessels, and also constant movement forces the heart to work at an accelerated rate.

High humidity can help to normalize the respiratory system. Many doctors prescribe a course of therapy in the steam space. Using aromatic oils improves the impact of hot steam on the body, reducing the chance of gout, osteochondrosis.